When it comes to health, plants really are our friends. The approach of nutritionists is evolving - it’s less about five fruits or vegetables a day and more about fitting in 30 or more different plants weekly. Research is increasingly showing that this dietary diversity can be huge news for our gut and metabolic health, which has a knock on impact on overall physical (and mental) wellbeing. Here’s how to get the most out of a plant-based diet. A growing number of people are

Insulin resistance (IR) is one of the most common and often overlooked drivers of fatigue, weight gain, and poor metabolic health. Insulin is a hormone that helps move glucose (sugar) into your cells to be used for energy. When this process stops working properly, the body produces more insulin, but cells become less responsive over time. As a result, blood sugar becomes harder to control, leading to low energy and other symptoms. The good news is that insulin resistance can

Step into the heat and awaken your body’s natural detox, circulation and deep restoration.