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The Radiant Woman Series
Nourish • Balance • Thrive
Join us for our mini-day retreat series designed exclusively for women — to help you rebalance your hormones, restore your energy, and feel truly radiant. In these three separate workshops, you'll discover practical ways to increase your energy, manage your weight, balance your mood, and leave feeling refreshed, empowered, and inspired with tools to nurture your body and mind.
In today’s fast-paced world, many women feel tired, out of balance, and disconnected from their bodies. This series is designed to gently guide you back into alignment using a natural, holistic approach — working with your body, not against it.
This is more than just a workshop — you’ll leave each session feeling more:
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Energised and inspired
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Balanced and calm
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Empowered and in control of your wellbeing
Your Mini-Day Retreat Includes:
🌿 60-Minute Nourishing Yoga Flow
A gentle, energising practice to awaken your body and calm your mind
🥗 Light Brunch & Refreshments
Delicious, nourishing food to support your energy and metabolism
✨ 2-Hour Transformational Workshop
Practical, empowering guidance you can apply immediately to your daily life
Dates & Times:
Nourish - Tuesday 12 May - 10:15 - 14:30
Balance - Tuesday 9 June - 10:15 - 14:30
Thrive -Tuesday 14 July - 10:15 - 14:30
£35.00 per workshop or £95.00 for all 3
Spaces are limited
NOURISH
Eat to Energise & Support Fat Burning
Tuesday 12 May - 10:15 - 14:30
Learn how to truly fuel your body for energy, vitality, and natural fat burning.
We’ll explore:
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The importance of good nutrition for hormonal and metabolic health
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How to eat in a way that supports energy (not drains it)
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Simple food swaps to reduce cravings and stabilise blood sugar
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How to build meals that keep you full, satisfied, and energised
✨ No restriction. No extremes. Just real, sustainable nourishment.
BALANCE
Work with your hormones, not against them
Tuesday 9 June - 10:15 - 14:30
Understand your body on a deeper level and restore balance naturally.
We’ll explore:
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How hormones affect your mood, weight, energy, and sleep
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Why your body may feel “out of sync” — and how to realign it
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Natural ways to balance hormones through lifestyle, nutrition & stress management
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How to reduce overwhelm and feel more emotionally steady
✨ This is about reconnecting with your body’s wisdom — not fighting it.
THRIVE
Boost Your Metabolism & Step Into Your Radiance
Tuesday 14 July - 10:15 - 14:30
Step into your most energised, confident, and vibrant self.
We’ll explore:
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How to optimise your metabolism naturally
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Small lifestyle shifts that create powerful long-term change
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Daily habits to increase energy, improve mood, and support weight balance
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How to create a lifestyle that helps you thrive, not just get by
✨ Real transformation comes from small, consistent changes — and we’ll show you how.
Meet the Team
We're so looking forward to meeting you... please don't hesitate to get on touch if your would like further details.
Ross Beckley
Metabolic Health Coach
Ross is a Metabolic Health Coach, certified Fast Like a Girl Coach, Natural Juice Therapist, and Holistic Nutrition Coach. She is passionate about helping women feel their best through simple, sustainable lifestyle changes, including the powerful use of nutrition, detoxification, and fasting in a way that supports the body naturally.
Her approach is rooted in working with the body — not against it — to restore hormonal balance, boost energy, and support long-term metabolic health.
With a calm and down-to-earth teaching style, Ross makes nutrition and wellbeing easy to understand and apply in everyday life. Through her workshops, she guides women to improve their energy, balance their metabolism, and build healthy habits that feel realistic, enjoyable, and lasting.
Jess Fleet
Yoga & Movement Specialist
Jess creates a welcoming and supportive space where students can slow down, reconnect, and build confidence in their practice. Her teaching is rooted in curiosity and encouragement, helping you move at your own pace while gently exploring what your body is capable of.
An experienced Yoga Teacher (E-RYT® 500) registered with Yoga Alliance, Jess has over six years of teaching experience across studios, gyms, and private settings. She blends styles including Vinyasa Flow, Slow Flow, Yin, and Ashtanga-inspired movement to offer accessible, enjoyable classes suitable for all levels — especially beginners.
Rebalance your hormones. Restore your energy. Reconnect with your natural rhythm.
Looking forward to hearing from you...
Get in touch so we can start working together.
