Discover a new sense of freedom...
FAST LIKE A GIRL
​There comes a point where you realise your body isn’t the problem — it just hasn’t been supported in the right way.
As a certified Fast Like a Girl (FLAG) Coach, I will guide you through Dr. Mindy Pelz’s proven methodology for women.
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This approach is rooted in working with your body — not against it. As women, our hormones and energy naturally fluctuate, yet most advice overlooks this. Through my coaching, I guide you to understand your unique rhythm — when to fast, how to fast, how to break a fast, and how to nourish your body properly.
My approach is simple, sustainable, and tailored to you. Together, we focus on improving energy, supporting weight loss, balancing hormones, and creating a lifestyle that feels good and works long term.
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If you’re feeling tired, stuck, or out of sync, you’re in the right place. This is your opportunity to reconnect with your body and take back control of your health.
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Your body is incredible — let me show you how to support it.
Take the first step toward feeling your self again and take Dr. Mindy's Metabolic Flexibility Questionnaire
Why fasting works for women:
Fasting isn’t about restriction — it’s about working with your body’s natural rhythms and unlocking its innate ability to heal. When practiced in a way that supports women, especially through perimenopause and beyond, fasting becomes a powerful tool for restoring balance, energy, and long-term health.
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As hormones shift, many women experience changes in weight, mood, sleep, and energy. Fasting helps to gently regulate these changes, supporting the body in moving from relying on sugar for fuel to efficiently burning fat, while also improving mental clarity, metabolic health, and overall wellbeing.
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Balances hormones → supports changing estrogen and progesterone levels, helping reduce symptoms like hot flushes, mood swings, and cravings
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Supports fat burning → encourages the body to use fat for fuel, aiding weight management and metabolic health
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Enhances brain clarity → produces ketones, providing a clean, efficient fuel for focus and memory
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Stabilises blood sugar → reduces energy crashes, cravings, and risk of insulin resistance
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Promotes cellular repair → activates autophagy, helping clear out damaged cells and support healthy ageing
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Reduces inflammation → easing bloating, joint discomfort, and improving sleep
Beyond the physical benefits, fasting can also create a deeper connection with your body. It offers space to reset your relationship with food, build awareness, and develop healthier habits. Many women find it becomes more than just a health tool — it’s a way to feel lighter, calmer, and more in tune with themselves.
Start Your Fasting Journey
Transformational Programmes
FASTING FOR BEGINNERS
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3 & 6 MONTH COACHING
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1:1 COACHING
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