Fast Like A Girl Coaching – 6 Month Programme
Fast Like A Girl Coaching - 6 Month Programme
Perfect if you have 10kg+ to lose and are experiencing low energy, brain fog, mood swings, or menopausal symptoms. This extended plan allows for deeper metabolic reset, hormone support, and sustainable fat loss while restoring vitality and balance.
Empowering women to reclaim their health through the transformative power of fasting, uniquely tailored for the hormonal needs of peri-menopause and post-menopause.
As a Certified Fast Like A Girl Coach, I guide women using Dr. Mindy Pelz’s evidence-based fasting protocols, integrating them with my own holistic approach to nutrition and lifestyle. Together, we create a structured yet flexible fasting plan that works with your body to balance hormones, support sustainable weight management, and restore energy and vitality.
My coaching goes beyond nutrition — it’s about education, empowerment, and lasting transformation. You’ll gain the tools, knowledge, and confidence to improve energy, mood, mental clarity, and overall wellbeing.
Who This Programme Is For The Fast Like A Girl Coaching Programme is designed for women who want to: Support hormone balance during peri-menopause or post-menopause Learn intermittent fasting safely and effectively for female physiology Achieve sustainable, natural weight loss without restrictive dieting Improve energy, mood, and mental clarity throughout the day Overcome fatigue, brain fog, or midlife metabolic changes Reconnect with their body and feel in control of their health again Build lasting habits for vibrant, balanced living
Build a fasting lifestyle that fits seamlessly into your daily routine.
What’s Included: Powerful individual or group coaching sessions to help you create a sustainable fasting rhythm A clear structure for fasting, eating, and movement Ongoing Q&A support via email Easy meal ideas and recipes to complement your fasting plan Bite-sized education on the science of fasting, hormones, and metabolism Modules covering nutrition, movement, and mindset for complete lifestyle transformation Continuous support on your journey to vibrant, balanced living
What You Will Learn Identify your neurotoxic level and reduce toxic load Metabolically switch to burn fat efficiently Fast Like a Girl to support hormones and improve insulin sensitivity Choose foods for a healthy metabolism Release stubborn weight naturally and feel more vibrant Understand how foods and stress affect blood sugar and energy Apply advanced fasting protocols for healing
Whether your goal is hormone regulation, natural weight loss, increased energy, or simply feeling better in your body, the Fast Like A Girl Coaching Programme gives you the structure, science, and support you need to thrive — naturally.
Investment 6-Month Fast Like A Girl Coaching Plan £415 per month
First payment is taken at checkout. Following this, Ross or a member of the Naturally Ross team will be in touch to set up your monthly payment plan, programme schedule, and next steps. For any questions, contact ross@naturallyross.com