Fast Like A Girl Coaching – 12 Month Programme

Fast Like A Girl Coaching - 12 Month Programme 
 
Designed for those with 20kg+ to lose or navigating complex challenges such as autoimmune conditions, PCOS, or fertility concerns. This comprehensive coaching journey focuses on rebuilding metabolic flexibility, regulating hormones, and creating lasting, transformational change.

Empowering women to reclaim their health through the transformative power of fasting, uniquely tailored for the hormonal needs of peri-menopause and post-menopause.
 
As a Certified Fast Like A Girl Coach, I guide women using Dr. Mindy Pelz’s evidence-based fasting protocols, integrating them with my own holistic approach to nutrition and lifestyle. Together, we create a structured yet flexible fasting plan that works with your body to balance hormones, support sustainable weight management, and restore energy and vitality.
 
My coaching goes beyond nutrition — it’s about education, empowerment, and lasting transformation. You’ll gain the tools, knowledge, and confidence to improve energy, mood, mental clarity, and overall wellbeing.
 
Who This Programme Is For
The Fast Like A Girl Coaching Programme is designed for women who want to:
Support hormone balance during peri-menopause or post-menopause
Learn intermittent fasting safely and effectively for female physiology
Achieve sustainable, natural weight loss without restrictive dieting
Improve energy, mood, and mental clarity throughout the day
Overcome fatigue, brain fog, or midlife metabolic changes
Reconnect with their body and feel in control of their health again
Build lasting habits for vibrant, balanced living
 
Build a fasting lifestyle that fits seamlessly into your daily routine.
 
What’s Included:
Powerful individual or group coaching sessions to help you create a sustainable fasting rhythm
A clear structure for fasting, eating, and movement
Ongoing Q&A support via email
Easy meal ideas and recipes to complement your fasting plan
Bite-sized education on the science of fasting, hormones, and metabolism
Modules covering nutrition, movement, and mindset for complete lifestyle transformation
Continuous support on your journey to vibrant, balanced living
 
What You Will Learn
Identify your neurotoxic level and reduce toxic load
Metabolically switch to burn fat efficiently
Fast Like a Girl to support hormones and improve insulin sensitivity
Choose foods for a healthy metabolism
Release stubborn weight naturally and feel more vibrant
Understand how foods and stress affect blood sugar and energy
Apply advanced fasting protocols for healing
 
Whether your goal is hormone regulation, natural weight loss, increased energy, or simply feeling better in your body, the Fast Like A Girl Coaching Programme gives you the structure, science, and support you need to thrive — naturally.
 
Investment
12-Month Fast Like A Girl Coaching Plan
£415 per month
 
First payment is taken at checkout. Following this, Ross or a member of the Naturally Ross team will be in touch to set up your monthly payment plan, programme schedule, and next steps.
For any questions, contact ross@naturallyross.com