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Describe your image
Describe your image
Describe your image
Metabolic Health Reset Retreat
Monday 17 - Sunday 23 August 2026
I’d absolutely love to welcome you to my Optimal Metabolic Health Reset Retreat at the beautiful Upper Woodlands Farm in Glastonbury, Somerset.
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This six-night residential experience is designed to help you reset and rebalance — using a science-led yet practical approach to improving your metabolic health. It’s not about extremes or quick fixes — it’s about giving you the space, knowledge, and guidance to truly understand your body and make lasting changes.
If you’re struggling with sleep, fatigue, weight gain, or rising health markers like blood pressure or blood sugar — and know something isn’t quite right — this is for you. I have created this programme for those ready to use metabolic health to transform how they feel, reclaim their energy, and take control of their wellbeing, health, and happiness.
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Over the week, we’ll work together through the core pillars of the Naturally Ross Metabolic Health Programme™ —nutrition, detoxing, fasting, movement, sleep, environment, and mindset — so you leave not just feeling refreshed and revitalised, but truly understanding your body and how to support it long-term.​​
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Spaces are intentionally limited to create a more personal, supported experience with focused individual attention.
You’ll be supported in a relaxed, nurturing environment, with plenty of time to rest, reset,
and reconnect — while learning small, powerful changes that can have a
lasting impact on your energy, weight, and overall well-being.
NOURISH
Nourishing, chef-prepared plant-based dishes designed to support your metabolism, using the freshest organic, local produce. Unlimited filtered water and herbal teas.
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MOVE
Explore the countryside on daily guided walks and enjoy full access to The Sedum Spa: pool, sauna, hot tub, cold tubs, gym, and relaxation spaces with stunning views.
EMPOWERMENT
Daily educational workshops give you the knowledge to make confident, healthier choices long after the retreat.
Feel informed, empowered, and back in control of your health moving forward.
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RESTORE
Rest and recharge in bright, luxurious en-suite bedrooms and reset your circadian rhythm for deep, restorative sleep. Noble Isle amenities, robes and slippers are all provided for your comfort.
ALIGN
Reconnect with your body and mind each morning with 90 minutes of yoga and meditation - a gentle, nourishing practice to awaken your body, calm your mind, and restore balance. Enjoy a complimentary one-hour massage, with additional treatments available during your stay.
RESET
You will have a 360° metabolic health assessment with a comprehensive personalised report at the beginning of your stay - you will gain practical tools and lasting inspiration through the daily workshops to support your journey beyond the retreat
Here’s what some of our guests have shared about their retreat experience with us—real stories
of transformation, relaxation, and renewal. Hear how our retreats have helped them
reconnect, recharge, and feel their very best...
The Naturally Ross Method
Optimal Metabolic Health Programme
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My six-night residential retreat, has been thoughtfully developed from over ten years of experience and in collaboration with leading practitioners, nutritionists,
and functional health professionals. This programme is designed to help you gently reset, rebalance, and optimise your metabolic health — with the right guidance and support every step of the way.
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Your journey begins with a comprehensive 360° metabolic health assessment that gives you a clear understanding of where you are and what your body needs. Throughout your stay, you’ll enjoy nourishing, seasonal plant-based meals created by our chef, Magda, using locally sourced organic ingredients—designed to support and enhance your metabolism while you relax and restore.
Each day includes yoga, meditation, and guided walks in the beautiful surrounding countryside — helping you reset your natural rhythms and reconnect with your body. Alongside this, interactive educational workshops and masterclasses will give you a deeper understanding of metabolic health, with practical tools, including cookery demonstrations, to help you easily continue these changes at home.
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By the end of your stay, you’ll feel clearer, more energised, and confident in how to support your health long-term—with a deeper understanding of your body and a clear path forward. Throughout the retreat, there is plenty of time to ask questions, receive support, and move at your own pace.
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Set within the peaceful surroundings of Upper Woodlands, the natural environment provides the perfect space for gentle movement and restoration, with experienced and supportive teachers helping you find a rhythm that works for you — both during your stay and beyond.​​
RESERVE YOUR PLACE NOW
EARLY BIRD SPECIAL OFFER -
Book Before 15 May and save £200 on the rates below
Kingsize Ensuite Room
Single Occupancy
£2095 - £2250pp
EARLY BIRD OFFER - from £1995
Includes:
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Comprehensive 360° Metabolic Health Screening
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Personalised health plan
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Full-Board - all meals, snacks & refreshments
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Complimentary 60-minute massage
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Daily yoga & meditation (90 mins)
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Daily guided walk
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Daily educational workshops
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Use of spa facilities
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Complimentary toiletries
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25% discount on Naturally Ross Courses & Workshops
Kingsize Ensuite Room
Double Occupancy
£1655 pp
EARLY BIRD OFFER - £1455 pp
Includes:
-
Comprehensive 360° Metabolic Health Screening
-
Personalised health plan
-
Full-Board - all meals, snacks & refreshments
-
Complimentary 60-minute massage
-
Daily yoga & meditation (90 mins)
-
Daily guided walk
-
Daily educational workshops
-
Use of spa facilities
-
Complimentary toiletries
-
25% discount on Naturally Ross Courses & Workshops
Twin Room - Ensuite Room
Twin / Double Occupancy
£1655 pp
EARLY BIRD OFFER - £1455 pp
Includes:
-
Comprehensive 360° Metabolic Health Screening
-
Personalised health plan
-
Full-Board - all meals, snacks & refreshments
-
Complimentary 60-minute massage
-
Daily yoga & meditation (90 mins)
-
Daily guided walk
-
Daily educational workshops
-
Use of spa facilities
-
Complimentary toiletries
-
25% discount on Naturally Ross Courses & Workshops
