The Optimal Health & Yoga Retreat

Monday 17 - Sunday 23 August 2026

If you’re struggling with sleep, fatigue, weight gain, or rising health markers like blood pressure or blood sugar — and know something isn’t quite right — this is for you. We have created this programme for those ready to use metabolic health to transform how they feel, reclaim their energy, and take control of their wellbeing, health, and happiness.

This six-night residential experience is designed to help you reset and rebalance — using a science-led yet practical approach to improving your metabolic health. It’s not about extremes or quick fixes — it’s about giving you the space, knowledge, and guidance to truly understand your body and make lasting changes.

Over the week, we’ll work together through the core pillars of the Naturally Ross Metabolic Health Programme™ —nutrition, detoxing, fasting, movement, sleep, environment, and mindset — so you leave not just feeling refreshed and revitalised, but truly understanding your body and how to support it long-term.

Spaces are intentionally limited to create a more personal, supported experience with focused individual attention.

You’ll be supported in a relaxed, nurturing environment, with plenty of time to rest, reset,

and reconnect — while learning small, powerful changes that can have a

lasting impact on your energy, weight, and overall well-being.

NOURISH

Nourishing, chef-prepared plant-based dishes designed to support your metabolism, using the freshest organic, local produce. Unlimited filtered water and herbal teas.

MOVE

Explore the countryside on daily guided walks and enjoy full access to The Sedum Spa: pool, sauna, hot tub, cold tubs, gym, and relaxation spaces with stunning views.

EMPOWERMENT

Daily educational workshops give you the knowledge to make confident, healthier choices long after the retreat.
Feel informed, empowered, and back in control of your health moving forward.

RESTORE

Rest and recharge in bright, luxurious en-suite bedrooms and reset your circadian rhythm for deep, restorative sleep. Noble Isle amenities, robes and slippers are all provided for your comfort.

ALIGN

Reconnect with your body and mind each morning with 90 minutes of yoga and meditation - a gentle, nourishing practice to awaken your body, calm your mind, and restore balance. Enjoy a complimentary one-hour massage, with additional treatments available during your stay.

RESET

You will have a 360° metabolic health assessment with a comprehensive personalised report at the beginning of your stay - you will gain practical tools and lasting inspiration through the daily workshops to support your journey beyond the retreat

Here’s what some of our guests have shared about their retreat experience with us—real stories

of transformation, relaxation, and renewal. Hear how our retreats have helped them

reconnect, recharge, and feel their very best...

Room Styles & Pricing

King-size Ensuite Room

Single Occupancy

£2095 – £2250 per person

King-size Ensuite Room

Double Occupancy

£1655 per person

Twin Ensuite Room

Twin Occupancy

£1655 per person

All Retreat Packages Include:

Metabolic Health Screening
Personalised Health Plan
Full-board accommodation including all meals, snacks & refreshments
Complimentary 60-minute massage
Daily yoga & meditation (90 minutes)
Daily guided walks
Daily educational workshops & masterclasses
Full use of spa facilities
Complimentary amenities (Noble Isle)
25% discount on Naturally Ross Courses & Workshops

For More Information & To Book

All Retreat Packages Include:

Metabolic Health Screening
Personalised Health Plan
Full-board accommodation including all meals, snacks & refreshments
Complimentary 60-minute massage
Daily yoga & meditation (90 minutes)
Daily guided walks
Daily educational workshops & masterclasses
Full use of spa facilities
Complimentary amenities (Noble Isle)
25% discount on Naturally Ross Courses & Workshops

For More Information & To Book

All Retreat Packages Include:

Metabolic Health Screening
Personalised Health Plan
Full-board accommodation including all meals, snacks & refreshments
Complimentary 60-minute massage
Daily yoga & meditation (90 minutes)
Daily guided walks
Daily educational workshops & masterclasses
Full use of spa facilities
Complimentary amenities (Noble Isle)
25% discount on Naturally Ross Courses & Workshops

For More Information & To Book

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The Naturally Ross Method

My six-night Optimal Health & Yoga Retreat has been created from over a decade of experience, combining the latest science with practical lifestyle medicine to help you reset, rebalance and restore your health.

Your journey begins with a comprehensive health assessment, providing personalised insights into your wellbeing. Throughout the week, you'll enjoy vibrant plant-based meals prepared by our chef, Magda, daily yoga, restorative wellness practices and expert guidance—giving you the knowledge, confidence and inspiration to continue your health journey long after you return home.

Each day begins with yoga, meditation and breathwork, followed by guided walks, inspiring workshops and plenty of time to relax and restore. Together, we'll explore simple, practical ways to improve your energy, support healthy weight management, balance hormones and create lasting healthy habits. You'll also enjoy cookery demonstrations and wellness masterclasses to inspire you long after you return home.

Set within the peaceful surroundings of Upper Woodlands, this is your opportunity to slow down, reconnect with yourself and leave feeling healthier, more energised and equipped with the knowledge and confidence to take control of your wellbeing.